The difference between a goal and a dream is a deadline. – Steve Smith
Recent Posts
4th of July Holiday Hours
The gym will be open 4th of July from 6AM-2PM There will be a 930AM Core Cycle & Strength class with Robin and an 11AM Pilates Mat class with Charlotte. The Core Team wishes everyone a safe and happy holiday! Strength for Life
Try out Core Conditioning today at 5:30pm for FREE
Core Conditioning, taught by Sara Colletti, has been added to the evening schedule. Sara is the latest addition to the Core Dynamics team. Please join her tonight at 5:30pm. Remember, tonight’s class is FREE to members, so come give it a try! Strength For Life.
Core Dynamics Gym 